Exploring the Health Risks of Major Foods and Beverages

Diet choices impact gut health, with certain foods and drinks raising digestive risks. Alcohol can cause bloating and gut inflammation, while ultra-processed foods disrupt gut bacteria, increasing risks like IBD. Artificial sweeteners may trigger gas and bloating, especially for IBS sufferers, and fried foods slow digestion, worsening symptoms like heartburn. Limiting these items can support a healthier gut.

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