Do self defence classes for adults help with confidence and fitness?

Yes, self defence classes for adults greatly improve confidence and fitness. Training teaches practical techniques to handle threats, making individuals feel more secure and empowered in real-life situations. Regular practice enhances strength, endurance, and flexibility, contributing to overall physical fitness. It also improves mental resilience, focus, and discipline, reducing stress and anxiety. As skills develop, participants gain self-assurance, knowing they can protect themselves if needed. The combination of physical exercise and self-empowerment makes self-defence training an excellent way to boost both confidence and fitness.

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